The Leosportz Strong Foam Roller is a lightweight, solid-core EVA roller measuring 12.75 × 5.25 inches and weighing just 1 lb — making it easy to take to the gym or pack for travel. Its triple-grid 3D massage zones are designed to mimic the fingers, palm, and thumb of a therapist's hands for effective muscle relief.

Medium density construction strikes the ideal balance for all levels: gentle enough for beginners or those recovering from lower back pain, sciatica, or plantar fasciitis, yet firm enough to penetrate tired soft tissue. Use it before and after exercise to increase blood flow, flush lactic acid, and improve flexibility across the hamstrings, IT band, glutes, calves, and more.

• Solid-core EVA foam, 12.75 in × 5.25 in diameter, weighs 1 lb
• Triple-grid 3D surface mimics a therapist's finger, palm, and thumb pressure
• Medium density — suitable for beginners and those exercising with muscle soreness
• Supports warm-up and cool-down routines for runners, yoga, Pilates, swimming, and general fitness
• Effective on legs, arms, and feet — avoid use directly on the spine or neck

Please refer to the full size guide for measurements.